Physical Education

HEALTH OPPORTUNITIES through PHYSICAL EDUCATION (HOPE)      #3026010              Credit 1.0
The purpose of this two semester course is to develop and enhance healthy behaviors that influence lifestyle choices and student health and fitness.  HOPE will meet graduation requirement for Physical Education with the integration of health topics.

WEIGHT TRAINING
#1501340 – Beg. Weight Training  Credit .5
#1501350 – Inter. Weight Training   Credit .5
#1501410 – Beg. Power Weight Training  Credit .5
#1501360 – Adv. Weight Training   Credit .5

The purpose of the Weight Training Program is to instill basic knowledge and skills in weight training, improve muscular strength and endurance, and enhance body image. Content should include, but not be limited to: safety practices, assessment of health-related fitness; reinforcement of weigh training concepts; design, implementation, and evaluation of a personal weight training program to meet specific needs and goals; organization and administration of weight lifting activities; assessment of basic skills; consumer issues; and fitness activities. Special Note: This is not an interscholastic extracurricular activity.

INDIVIDUAL & DUAL SPORTS I-III
 #1502410 through #I502430   Credit .5 each

This is a survey program whose purpose is to: acquire knowledge of individual and dual sports play; develop basic skills in selected individual and dual sports, and maintain and/or improve health-related fitness. The program may include, but not limited to, archery, badminton, bowling, golf, gymnastics, handball, paddleball, racquetball, skating, swimming, table tennis, and tennis. Special Note: This is not an interscholastic extracurricular activity.

RECREATION       

#1502470    Credit .5
This is a survey course whose purpose is to acquire knowledge and skills in a variety of recreational activities and maintain and/or improve health-related fitness.

TEAM SPORTS I –II
#1503350 Team Sports I   Credit .5
#1503360 Team Sports II  Credit .5

These are survey courses, whose main purpose is to acquire knowledge of team sports play, develop skills in selected team sports, and maintain and/or improve health-related fitness. Special Note: This is not an interscholastic extracurricular activity.

AEROBICS
#1503400 Beginning Aerobics                      Credit .5
#1503410 Intermediate Aerobics                   Credit .5

The purpose of this program is to develop an individual level of health-related fitness, acquire knowledge of fitness concepts, and recognize the significance of health-related fitness on one’s health through aerobics. Special Note: This is not an interscholastic extracurricular activity.

BASKETBALL
 #1593319                                           Credit .5

The purpose of this course is to provide students with opportunities to acquire knowledge and skills in basketball that may be used in recreational pursuits today as well as in later life, and maintain and/or improve their personal fitness.

FITNESS LIFESTYLE DESIGN
#1501310                                            Credit .5

The purpose of this course is to extend the knowledge of physical fitness concepts; design, implement, and evaluate a personal fitness program and continue to develop an individual optimal level of health-related fitness.